Somatic Meditation Based on the Principle of Unconditional Love

I practice and teach a somatic meditation technique based on the principle of unconditional love. This form of meditation helps you digest and resolve your emotions, beliefs and thoughts. In somatic meditation, you focus your attention on the physical sensations created in your body as a result of your thoughts, beliefs, and emotions.

Unconditional love is an important element of my practice because it creates internal conditions that most facilitate resolution and positive change. I teach you how to generate unconditional love within your heart at appropriate times for this purpose. The presence and wholeheartedness of unconditional love makes the process of facing and resolving your internal state gentler, easier, and effective. Nothing is ever forced to change internally through somatic meditation; resolution occurs of its own accord as a result of your sensory attention and loving support.

The practice I developed combines somatic awareness techniques, my Usui Reiki Level 3 Master training, breath work, and wisdom from courses I have taken on mindfully interacting with domestic and wild animals.

I teach one-on-one sessions via Zoom.  Each session lasts about one hour and is a combination of guidance through the process, while teaching the ways of somatic meditation based on the principle of unconditional love.  Please see my FAQs section for more info. I need about five sessions with you to get you going on your own properly.   I am interested in an hourly rate that works for your budget. To schedule a session, email me at joanna@desipotential.com